Blog

  • Debunking the Myth of the "Cortisol Face" as seen in the The Independent

    by Jane Ollis
    In the realm of health and wellness, myths often take root before we have a chance to question their validity. One such myth is the concept of the ...

  • Maximise Your Learning Potential: A 4-Step Protocol for Rewiring Your Brain

    by Jane Ollis
    "To achieve great things, two things are needed: a plan and not quite enough time." Leonard Bernstein Yesterday I watched my youngest son’s horr...

  • Breathe Your Way to Greater Resilience: A 28-Day Challenge

    by Jane Ollis
    Discover the benefits of controlled stress and join our 28-day Breathtaking Challenge to build strength and reduce stress

  • Stress has got such a bad name! Used properly, it’s your new superpower.

    by Jane Ollis
    Stress is such a two edged sword. At its worst it is a silent killer, damaging systems that control the inflammatory system, causing insulin resist...

  • Want to give your brain a workout to boost resilience? It's breathtakingly simple.

    by Jane Ollis
    It’s true that simply breathing at a specific slow rate maximises an effect in the heart called “respiratory sinus arrhythmia”. This happens when t...

  • Smile. Its one of your super powers.

    by Jane Ollis
    Ever wondered why smiling makes those around you feel good? When you do a proper smile two sets of muscles in your face contract. The first are th...

  • Stressed or stressed out?

    by Jane Ollis
    Stress can be a good thing It helps us move up into top gear in response to an immediate threat, increases our focus, arms our body with energy and...